What is Air Yoga?

Air Yoga is a new form of yoga.
Using a low hanging, hammock-like apparatus
to assist us in our asana practice,
we relieve compression elongating the spine.

Air Yoga strengthens our core muscles, shoulders and arms,
increases spinal and shoulder flexibility and prevents back strain.

Anti-gravity yoga was created by yogi and dancer Christopher Harrison.

How to prepare for the class:

• It is recommended not to eat at least 2 hours before the class
If you must eat have a light snack such as fruits.

• Do not wear jewelery (watch, bracelets, earrings)
or clothes with zippers or big buttons.

Air Yoga is not suitable
• Glaucoma/retinal detachment
• High blood pressure
• Aneurism
• Spinal fusion, Ankylosing spondylitis
•Pregnancy
• Recent Surgery

If you have any other condition or are unsure in any way
please consult your physician before starting classes.